Weigh In record (no journal entry) for 09 February 2020
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278.7 lb
Lost so far: 47.4 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1083 kcal
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Fat: 77.66g | Prot: 82.65g | Carb: 9.40g.
Lunch: Dori Amendoim Torrado com Lascas de Cebola, Canastra Queijo Minas Artesanal, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 4.5 lb a week
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