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Morgens
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110.5 lb
Lost so far: 9.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1464 kcal
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Fat: 70.90g | Prot: 65.26g | Carb: 143.41g.
Breakfast: Conradl Walnusstorte, Gutes Land Kaffee Sahne 10%, Kaffee. Lunch: Philadelphia Kräuter, Tomaten, Rote Paprika, Avocado, Lidl Party Garnelen, Dinkelbrötchen, Cappuccino. Dinner: Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischter Salat mit Dressing. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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losing 3.1 lb a week
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