Weigh In record (no journal entry) for 08 February 2020
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199.1 lb
Lost so far: 21.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1533 kcal
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Fat: 52.98g | Prot: 137.41g | Carb: 140.90g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Quiabo Cozido, Maxixe, Alho, Tomates, Limão, Sarapatel. Dinner: Sarapatel, Quiabo Cozido, Maxixe, Manteiga (com Sal), Nescafé Café Solúvel Granulado Matinal, Tomates. Snacks/Other: Banana, Mel, Canela, Morangos, Canela, Mel, Mel, Canela, Morangos. more...
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3053 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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