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Späte Rache für Schoki und Co ??
Hab aber auch 2 Stunden trainiert...🤔
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1223 kcal
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Fat: 41.11g | Prot: 130.88g | Carb: 80.89g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Körniger Frischkäse 0,4 % mit Birne. Dinner: Kim Kräuter Salatdressing, Alesto Fine Cashewkerne Naturbelassen , Erdbeeren, Lindt Schokolade 90%, Mein Q Fitness-Quark Protein Erdbeere, Mein Q Fitness Pudding Schoko , Kühne Scharfe Peperoni, Mitakos Schafkäse Leicht, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (Geschält), Lidl Feldsalat-Mix. Snacks/Other: Peanut Crunchy Butter, Bio Reiswaffeln ohne Salzzugabe. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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