Weigh In record (no journal entry) for 07 February 2020
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146.6 lb
Lost so far: 16.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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331 kcal
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Fat: 15.93g | Prot: 17.40g | Carb: 30.20g.
Breakfast: Água. Lunch: Aipim (Cozido), Santa Fé Linguiça Pura de Porco, Repolho Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Agrião, Pepino (Descascado), Cenouras Cozidas, Clara de Ovo Cozida. Dinner: Agrião, Alface de Folha Verde, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Agrião. more...
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1969 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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