Weigh In record (no journal entry) for 07 February 2020
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192.9 lb
Lost so far: 8.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1818 kcal
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Fat: 48.88g | Prot: 91.91g | Carb: 247.51g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé, Banane. Lunch: Kiwi, Sucre, Carrefour Yaourt Nature 0%, Pain Blanc, Chaussée aux Moines Chaussée aux Moines, Salade Verte, Picard Poêlée de Légumes à la Provençale, Riz Basmati (Cuit), Auchan Sauce Beurre Blanc, Cabillaud. Dinner: Lipton Ice Tea Pêche, McCain Frites Surgelées , Kebab. Snacks/Other: Alpro Caffè Caramel. more...
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2141 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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