Weigh In record (no journal entry) for 07 February 2020
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1131 kcal
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Fat: 39.43g | Prot: 80.87g | Carb: 110.65g.
Breakfast: Яйцо, С.Пудовъ Мука Ячменная , Творог. Lunch: Мириталь Пельмени Иркутские, Квашеная Капуста. Snacks/Other: Северная Долина Молоко 2,5%, Energy Diet Коктейль "Латте". more...
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losing 6.2 lb a week
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lybov1234's weight history
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