Weigh In record (no journal entry) for 06 February 2020
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1443 kcal
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Fat: 84.91g | Prot: 85.72g | Carb: 89.48g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: 生活良好 凱撒沙拉醬, Costco Nature’s Touch冷凍青花菜, 番茄, 水煮蛋, 全聯 結球萵苣, 台灣G霸 川辣肉雞雞胸肉. Snacks/Other: Costco 綜合堅莓果, Costco 科克蘭全脂鮮乳. more...
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losing 0.8 lb a week
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