Weigh In record (no journal entry) for 05 February 2020
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217.4 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1649 kcal
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Fat: 67.19g | Prot: 77.21g | Carb: 176.34g.
Breakfast: Los Volcanes Queso Oaxaca, Tortillas de Maíz. Lunch: Domino's Pizza Pizza de Pepperoni. Dinner: Libanius Pan Pita Receta Tradicional, Zwan Pechuga de Pavo Natural (18g), Huevo, San Juan Claras de Huevo. Snacks/Other: Nestlé Larín sin Azúcar, Dolce Gusto Capuccino. more...
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losing 0.9 lb a week
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agpabogado's weight history
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