Weigh In record (no journal entry) for 05 February 2020
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194.2 lb
Lost so far: 6.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1176 kcal
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Fat: 41.61g | Prot: 59.99g | Carb: 142.46g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé, Banane. Lunch: Salade Verte, Emmental, Gratin Dauphinois, Auchan Colin d'Alaska, Béghin Say Dosette de Sucre en Poudre , Danone Yaourt Nature, Vinaigrette, Pain Blanc, Tomate Cuite. Snacks/Other: Alpro Caffè Caramel. more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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