Weigh In record (no journal entry) for 05 February 2020
|
113.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1911 kcal
|
Fat: 66.92g | Prot: 89.83g | Carb: 234.28g.
Breakfast: Ei, Kind Dark Chocolate Nuts &. Sea Salt, Räuchertofu , Bauernbrot, Pomelo, Ziegenfrischkäse Natur, Eisbergsalat, Tomaten. Lunch: Lidl Banane, Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Aldi Haferflocken. Dinner: Alnatura Black Bean-Cashew Burger , Gut & Günstig Speise Quark 20% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Rote Beete Würfel. Snacks/Other: Corny Free Schoko (20g), Ehrmann High Protein Pudding Chocolate Pudding, REWE Bauernbrot, Meine Käserei Paprika Chili Käse , Chavroux Ziegenfrischkäse. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|