Weigh In record (no journal entry) for 05 February 2020
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189.6 lb
Lost so far: 39.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1291 kcal
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Fat: 42.12g | Prot: 87.71g | Carb: 137.38g.
Breakfast: Першинский Сметана 15%, Золотые Луга Творог Обезжиренный. Lunch: Плов с Говядиной, Борщ. Dinner: Аппетиссимо Желе Яблоко. Snacks/Other: Яблоки, Жареное Филе Свинины, Del Castello Спагетти, Кондитер Профи Мини Карамель Муви . more...
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losing 6.2 lb a week
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