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Abends
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113.5 lb
Lost so far: 6.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1053 kcal
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Fat: 45.34g | Prot: 47.66g | Carb: 112.77g.
Breakfast: Cappuccino. Lunch: Coppenrath & Wiese Meistertorte Mandarine-Frischkäse, Gemischter Salat mit Dressing, Reis (Gekocht), Putengeschnetzeltes. Dinner: Meßmer Melissen-Mischung. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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gaining 10.8 lb a week
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