Weigh In record (no journal entry) for 04 February 2020
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296.4 lb
Lost so far: 2.6 lb.
Still to go: 116.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2020:
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1026 kcal
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Fat: 33.40g | Prot: 63.22g | Carb: 138.31g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee. Lunch: Raymundo's Homestyle Classics Caramel Flan, Birds Eye Sweet Kernel Corn, sirloin steak 1 oz, Publix Russet Burbank Idaho Potatoes. Dinner: Unsweetened Frozen Blueberries, Quaker Old Fashioned Oats. more...
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gaining 2.8 lb a week
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