Weigh In record (no journal entry) for 04 February 2020
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145.9 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1072 kcal
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Fat: 22.11g | Prot: 71.77g | Carb: 156.16g.
Breakfast: Wickbold Pão 100% Integral Do Forno, Popular Mussarela Canção. Lunch: Taco Peito Frango Cozido, Banha de Porco, Taco Abóbora Cabotia Crua, Taco Feijão Cozido, Taco Arroz Cozido. Snacks/Other: Taco Mamão Formosa, Taco Mamão Formosa. more...
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losing 1.8 lb a week
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