Weigh In record (no journal entry) for 04 February 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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458 kcal
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Fat: 23.68g | Prot: 31.19g | Carb: 34.51g.
Breakfast: Copra Óleo de Coco Extra Virgem, Canela, Banana Prata, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Asa de Frango, Nat Coxinha da Asa com Pele, Taioba. more...
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losing 3.6 lb a week
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