Weigh In record (no journal entry) for 04 February 2020
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185.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1456 kcal
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Fat: 33.08g | Prot: 112.18g | Carb: 177.41g.
Lunch: Filet de Poulet, Taureau Ailé Riz Thaï . Dinner: Casino Ketchup, Pomme de Terre, Myprotein Oméga 3, Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Avocat. more...
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losing 17.0 lb a week
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