Weigh In record (no journal entry) for 04 February 2020
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194.0 lb
Lost so far: 7.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1793 kcal
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Fat: 73.83g | Prot: 100.42g | Carb: 177.31g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé, Banane. Lunch: Clémentines, Vinaigrette, Président Emmental Cœur de Meule, Salade César, Panzani Coquillettes Cuites, Saumon Cuit au Four ou Grillé, Pain Blanc. Dinner: Cora Pizza Pepperoni, Carrefour La Pizza Raclette Bacon, Casino Bio Pizza Chèvre. Snacks/Other: Alpro Caffè Caramel. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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