Weigh In record (no journal entry) for 24 March 2013
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206.8 lb
Lost so far: 8.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1295 kcal
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Fat: 53.21g | Prot: 22.96g | Carb: 190.81g.
Breakfast: Kaffee mit Milch, Brötchen Lidl, Lätta. Lunch: Sauce Hollandaise, Rohe Klöße, Bratensoße, Spargel, Schweinebraten. Dinner: Rettich, Krabbensalat, Schinkenwurst, butter, Brot. Snacks/Other: Schnaps, Lakritz, Kaffee Sahne, Chateau Joghurt, Wellness. more...
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losing 6.2 lb a week
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