ChriKuh's Journal, 03 February 2020

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Weigh In record (no journal entry) for 03 February 2020

226.0 lb Lost so far: 34.2 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:

465 kcal

Fat: 14.52g | Prot: 20.20g | Carb: 61.20g. Breakfast: Grandessa Aprikose Fruchtaufstrich, Roastbeef (Nur mager gegessen), Aldi Gourmet Salami, Wasa Mjölk. Lunch: Buss Frühlingssuppe China Süß-Sauer. more...

2492 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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ChriKuh's Journal, 03 February 2020

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