Weigh In record (no journal entry) for 02 February 2020
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233.0 lb
Lost so far: 31.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2038 kcal
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Fat: 156.66g | Prot: 106.48g | Carb: 55.76g.
Breakfast: Красные Помидоры, Racionika Diet Жевательный Мармелад, Сливочное Масло, Olivari Extra Virgin Olive Oil, Сыр Маасдам, Fish&More Палтус Стрелозубый Филе без Кожи. Lunch: California Gold Nutrition MCT Oil. Dinner: ARO Миндаль Сушеный, Bombbar Джем Вишня, Здоровая Еда Салат с Ростбифом . Snacks/Other: Soft Boiled Egg. more...
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losing 35.5 lb a week
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