Weigh In record (no journal entry) for 02 February 2020
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193.8 lb
Lost so far: 7.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1389 kcal
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Fat: 54.60g | Prot: 56.93g | Carb: 165.71g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé, Banane. Dinner: Clémentines, Rustica Tomato Ketchup, Amora Moutarde Douce Epices, Sucre, Danone Le Fromage Blanc 3,2%, McCain Frites Tradition, Lidl Cheeseburger. more...
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2150 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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