Weigh In record (no journal entry) for 02 February 2020
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166.0 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1354 kcal
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Fat: 18.36g | Prot: 51.10g | Carb: 242.70g.
Breakfast: Mehrkornbrötchen, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Putenbrust, Honig. Lunch: Honig, Edeka Getrocknete Aprikosen, ORO di Parma Tomaten Stückig, Real Quality Wirsing , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker Grießbrei (296g). Snacks/Other: Zucker, Kakaopulver (Ungesüßt), Gut & Günstig Milch, Kekse. more...
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2111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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