Weigh In record (no journal entry) for 24 March 2013
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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692 kcal
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Fat: 20.29g | Prot: 61.15g | Carb: 68.30g.
Breakfast: Shredded Mozzarella Cheese, Water , Egg Beaters - Original, Coffee. Lunch: Bananas, Boneless Skinless Split Chicken Breasts, Water. Dinner: Fancy Shredded Mozzarella Cheese, Sweet Potato, Water. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Fruit Bars - Tangerine, Water, Sugar Free Chocolates, Water. more...
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steady weight
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