Weigh In record (no journal entry) for 01 February 2020
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194.2 lb
Lost so far: 6.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1179 kcal
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Fat: 41.79g | Prot: 63.66g | Carb: 135.39g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé. Lunch: Heudebert Biscottes Blé Complet, Pavé d'Affinois Pavé d'affinois, Sucre, U Fromage Blanc Nature 0%. Dinner: Thé Vert, Clémentines, Sucre, U Emmental Râpé, Super U Jambon Blanc sans Couenne, Crêpe au Sucre, Crêpe Ordinaire. Snacks/Other: Lay's Chips Nature, Lipton Ice Tea Pêche. more...
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2165 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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