Weigh In record (no journal entry) for 01 February 2020
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156.1 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1886 kcal
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Fat: 81.57g | Prot: 93.97g | Carb: 184.72g.
Breakfast: Pema Eiweißbrot Herzhaft, Becel Vital, Weich Gekochtes Ei, Rosan Kaffeobers, Marillenmarmelade 75% Frucht Selbstgemacht. Dinner: Gin, Billa Triple Choc Cookies, Blätterteig, Ölz Linzer Schnitte, Hofer Bleder Cremeschnitten, Essiggurken, Petersilienkartoffeln, Pariser Schnitzel, Reis (Gekocht). Snacks/Other: Wrigley's Spearmint Electro 5 Zuckerfrei, Milch 1,5%, Apfel. more...
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2230 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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