Weigh In record (no journal entry) for 31 January 2020
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192.7 lb
Lost so far: 25.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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792 kcal
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Fat: 22.59g | Prot: 73.50g | Carb: 76.17g.
Breakfast: Boa Nata Queijo Minas Padrão, Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Cenouras, Batata Doce. Dinner: Abóbora Cabotia, Banana Nanica, Copacol Filé de Tilápia. more...
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losing 4.6 lb a week
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eumagrajaciara's weight history
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