Weigh In record (no journal entry) for 14 September 2010
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1383 kcal
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Fat: 67.46g | Prot: 64.26g | Carb: 138.35g.
Breakfast: tomato, skim milk, Miracle Whip, Sara Lee Smooth and Soft, eggs. Lunch: Burger King Junior Cheeseburger. Dinner: green beans, tuna noodle casserole. Snacks/Other: brownies. more...
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losing 7.0 lb a week
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tred's weight history
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