Weigh In record (no journal entry) for 31 January 2020
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118.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1458 kcal
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Fat: 42.49g | Prot: 137.96g | Carb: 125.70g.
Breakfast: Harzer Käse, Dijonsenf, Milch 1,5%, Kaffee, Kölln Knusper Honig Nuss Müsli, Best Moments Himbeer-Heidelbeer-Komposition , Exquisa Exquisa Fitline Protein Heidelbeere. Dinner: Mein Q Fitness Pudding Vanille, San Fabio Grana Padano, Erdbeeren, Lindt Schokolade 90%, Mein Q Fitness-Quark Protein Erdbeere, Bio Grünkernburger-Bolognese. Snacks/Other: Baguette. more...
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1306 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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