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%fat 39,3
%massa magra 24,6
Idade metabólica 35
Visceral 5
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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854 kcal
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Fat: 40.86g | Prot: 110.69g | Carb: 3.95g.
Lunch: Torresmo, Dicel Palmito de Pupunha, Queijo Coalho, Coblens Ovos de Codorna em Conserva, Sashimi de Salmão. more...
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losing 4.6 lb a week
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