Weigh In record (no journal entry) for 31 January 2020
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147.5 lb
Lost so far: 15.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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268 kcal
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Fat: 13.93g | Prot: 14.17g | Carb: 24.90g.
Breakfast: Limão, Água. Lunch: Aipim (Cozido), Manga Palmer, Predilecta Milho Verde em Conserva, Aurora Linguiça Toscana, Repolho Verde, Alface de Folha Verde, Cenouras. Snacks/Other: Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada , Cashews Royale Castanha de Caju, Jasmine Goji Berry Desidratado, Jasmine Goji Berry Desidratado. more...
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losing 3.1 lb a week
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