Aurore87270's Journal, 31 January 2020

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Weigh In record (no journal entry) for 31 January 2020

195.8 lb Lost so far: 5.3 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2020:

508 kcal

Fat: 13.60g | Prot: 31.06g | Carb: 67.49g. Breakfast: Envia Lait Demi-Écrémé, Heudebert Biscottes Fibres +, Daddy Sucre en Morceaux. Lunch: Kiwi, Odyssée Salade au Thon Niçoise. Dinner: Salade Verte, Clémentines, Pommes de Terre Vapeur, Concombre (Pelé), Carottes, Tomates. more...

2191 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 1.5 lb a week

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Aurore87270's Journal, 31 January 2020

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