Weigh In record (no journal entry) for 30 January 2020
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159.8 lb
Lost so far: 26.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1688 kcal
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Fat: 80.55g | Prot: 50.37g | Carb: 188.69g.
Breakfast: Nescau Achocolatado, Leite (Leite Integral), Qualy Margarina Cremosa, Pão Francês. Dinner: Bacon, Carne Louca, Abobrinha Refogada. Snacks/Other: Hershey's Bis, Habib's Fogazza de Mussarela. more...
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losing 1.0 lb a week
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jurisi's weight history
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