Weigh In record (no journal entry) for 30 January 2020
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1989 kcal
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Fat: 134.78g | Prot: 138.68g | Carb: 59.20g.
Breakfast: Natur Aktiv Schafschnittkäse, Schinken (Regulär, ca. 11% Fett), Spiegelei. Lunch: Gemüsesuppe, Griechischer Salat. Dinner: Speckwürfel, Rührei, Walnüsse, Schinken (Regulär, ca. 11% Fett), Gouda. Snacks/Other: Nöm Buttermilch. more...
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losing 5.1 lb a week
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