Weigh In record (no journal entry) for 30 January 2020
|
108.7 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
513 kcal
|
Fat: 35.72g | Prot: 16.51g | Carb: 39.43g.
Lunch: 海霸王 甲天下魚餃, 愛之味 素食沙茶醬, 白菜滷, 金針菇, 咖啡. Dinner: 紅龍 牛肉湯, 小白菜. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chia ling0519's weight history
|