Weigh In record (no journal entry) for 30 January 2020
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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3542 kcal
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Fat: 80.75g | Prot: 328.13g | Carb: 373.70g.
Breakfast: Farmer's Snack Mandeln Fein Geröstet, Kölln Blütenzarte Haferflocken, ESN Flexpresso Protein Coffee, Edeka Heidelbeeren. Lunch: Blackline 2.0 Whey Bienenstich, Biotech USA Carbox, Supplement Union Synforce Matrix, Supplement Union WPG 85, Supplement Union Cluster Dextrin, ESN EAA, Zucchini, Meine Metzgerei Hähnchen-Geschnetzeltes, DM Bio Risotto Reis, Weißwein, Lovilio Parmigiano Reggiano Gehobelt, Milfina Butter. Dinner: Breyers Cookies & Cream, Grafschafter Pfunds-Schnitten, King's Crown Ganze Tomaten Geschält, K-Classic Junger Gemüsemais, Ja! Kidney-Bohnen Rot, Würzpaste für Pikantes Chili, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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4541 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Showering - 15 minutes, Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 5 minutes, Shopping - 15 minutes, Sleeping - 6 hours and 38 minutes, Resting - 1 hour and 47 minutes, Cooking - 40 minutes, Watching TV/Computer - 1 hour, Driving - 2 hours, Cleaning - 15 minutes, Desk Work - 9 hours. more...
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gaining 7.7 lb a week
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