Weigh In record (no journal entry) for 30 January 2020
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149.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1411 kcal
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Fat: 43.01g | Prot: 63.74g | Carb: 198.56g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Trocken Geröstete Erdnüsse (Gesalzen), Kakao und Zucker-Gemisch (mit Fettarmer Milch). Snacks/Other: Power System Professional Protein Bar, Casali Rumkugeln, Trolli Mini Burger. more...
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losing 1.5 lb a week
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doris.banora's weight history
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