Weigh In record (no journal entry) for 29 January 2020
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205.5 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1075 kcal
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Fat: 50.23g | Prot: 56.32g | Carb: 97.87g.
Breakfast: Ovo Mexido, Café com Leite Desnatado, Zero-Cal Adoçante Sucralose em Pó. Lunch: Carne de Bode, Purê de Batata Baroa, Quero Feijão Carioca . Dinner: Purê de Batatas (Leite Integral e com Margarina), Vono Sopa de Legumes com Macarrão. Snacks/Other: Café, Nestlé Requeijão Cremoso, Tapioca, Da Colônia Amendoim Torrado sem Pele. more...
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2858 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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