Weigh In record (no journal entry) for 29 January 2020
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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699 kcal
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Fat: 19.84g | Prot: 40.92g | Carb: 103.45g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Veneza Nata Light, Queensberry Geléia de Damasco 100% Fruit, Dolce Gusto Café Au Lait, Wickbold Pão de Forma Integral sem Casca. Dinner: Legumes Cozidos, Swift Coxão Mole em Tiras. Snacks/Other: Pasta de Amendoim, Feliz Uva Passa Preta, Batavo Iogurte Natural Desnatado, Camil Bolacha de Arroz Integral, Mandiok Rosquinha de Polvilho . more...
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309 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.5 lb a week
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Jaque Geremias's weight history
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