Weigh In record (no journal entry) for 29 January 2020
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296.0 lb
Lost so far: 3.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1142 kcal
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Fat: 42.47g | Prot: 45.05g | Carb: 180.16g.
Breakfast: Coffee, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Lunch: salsa, Great Value Restaurant Style White Corn Tortilla Chips, Mangos, Food Lion Imitation Crab Meat, Appleton Farms Sliced Bacon Hardwood Smoked. Dinner: salsa, Great Value Restaurant Style White Corn Tortilla Chips, Great Value Original Apple Sauce, Nabisco Flavor Originals Sociables Baked Savory Crackers, Aldi Cranberry Cinnamon Goat Cheese. Snacks/Other: Haribo Fruit Salad Gummi Candy. more...
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losing 14.0 lb a week
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