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%fat 37,8
%massa magra 26
Idade metabólica 35
Visceral 5
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1214 kcal
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Fat: 78.48g | Prot: 97.82g | Carb: 25.87g.
Lunch: Azeite de Oliva Extra-Virgem, Coblens Ovos de Codorna em Conserva, Palmito, Cenouras, Alface, Beterrabas, Chuchu Cozido, Camarão no Forno ou Grelhado, Wessel Bife de Chorizo. Dinner: Sanavita Colágeno Hidrolisado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos, Abobrinha Italiana. Snacks/Other: Cacau Show Amêndoas Drageadas com Chocolate 70%. more...
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losing 3.1 lb a week
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