Weigh In record (no journal entry) for 29 January 2020
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1602 kcal
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Fat: 80.97g | Prot: 59.23g | Carb: 168.86g.
Breakfast: 7-11 美式咖啡. Lunch: 豆干, 德國香腸, 三媽臭臭鍋 蒜蓉辣豆瓣醬, 愛之味 素食沙茶醬, 炒菠菜, 大陸妹, 白菜滷, 台畜 萬巒豬腳, 海霸王 甲天下魚餃, 桂冠 飛魚蛋. Snacks/Other: 烏魚子, 蘋果西打 蘋果西打. more...
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losing 17.0 lb a week
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