Weigh In record (no journal entry) for 29 January 2020
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179.7 lb
Lost so far: 8.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1099 kcal
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Fat: 44.21g | Prot: 94.98g | Carb: 37.79g.
Breakfast: Kerrygold Extra Ungesalzen, Tomaten, Räucherlachs, Mestemacher Walnuss Eiweißbrot, Kaffee mit Milch. Lunch: Rotkäppchen Sekt Trocken, Rührei (Ganz, Gekocht), Edeka Heidelbeeren, Mein Q Quarkcreme Protein Natur. more...
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steady weight
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afiedler1's weight history
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