Weigh In record (no journal entry) for 29 January 2020
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142.2 lb
Lost so far: 54.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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746 kcal
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Fat: 35.71g | Prot: 45.82g | Carb: 58.24g.
Breakfast: Волгир Конфета на Сливках, Чай с Сахаром, Куриный Рулет, Хохланд Творожный Сыр с Зеленью, Белый Хлеб. Lunch: Бондюэль Зелёный Горошек, Яйцо Куриное. Dinner: Яйцо Куриное. more...
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losing 4.6 lb a week
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