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%fat 37,9
%massa magra 26
Idade metabólica 35
Visceral 5
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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941 kcal
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Fat: 64.47g | Prot: 67.06g | Carb: 24.61g.
Lunch: Bolo de Cacau LC Sr. Tanquinho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Manteiga Refogada, Bisteca de Porco Grelhada. Dinner: Chuchu Cozido. more...
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steady weight
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