Weigh In record (no journal entry) for 28 January 2020
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180.6 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2339 kcal
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Fat: 97.33g | Prot: 91.07g | Carb: 265.79g.
Breakfast: Kronenbrot Hannoversches Delikateßbrot, Bergader Bergbauern Käse, Aldi Rote Paprika, Malzers Weizenmischbrot, Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Casa Moderna Pizza Margherita, Hallo Pizza Pizzabrötchen Schinken Käse. Dinner: Rührei. Snacks/Other: Haselnüsse, Aldi Cashewkerne. more...
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losing 7.7 lb a week
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haseeins's weight history
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