Weigh In record (no journal entry) for 28 January 2020
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1998 kcal
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Fat: 44.72g | Prot: 111.54g | Carb: 279.76g.
Breakfast: REWE Brezeln, Aldi Haferflocken, Andechser Natur Bio Skyr, REWE Kaki. Lunch: PowerBar Protein Nut 2 , Spinatknödel, Maggi Helle Soße nach Art Hollandaise. Dinner: Veggie-Burger, Junge Frühlingszwiebeln, Salatgurke, Gelbe Paprika, Ener Bio Dinkel-Ganzes Korn, Gewöhnlicher Feldsalat. Snacks/Other: Alpro Soya Sojamilch Ungesüßt, Alnatura Mandelmus, Aldi Haferflocken, Elstar. more...
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2215 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 40 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 5 minutes, Teaching - 8 hours. more...
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gaining 6.2 lb a week
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