Weigh In record (no journal entry) for 28 January 2020
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1825 kcal
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Fat: 100.04g | Prot: 113.50g | Carb: 119.47g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: 煮熟的竹筍（烹飪中加油）, 麻油雞, 香菇, 全聯 黑木耳, 秀珍菇. Snacks/Other: 土豆世家 黑糖花生酥, 中祥 蔬菜蘇打餅乾. more...
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losing 6.2 lb a week
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