Weigh In record (no journal entry) for 27 January 2020
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1748 kcal
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Fat: 49.49g | Prot: 90.92g | Carb: 231.25g.
Breakfast: Roggenbrot, Spiegelei ohne Fett, Milfina Teebutter, Mischkornbrot. Lunch: Soja Sauce, Wasabi, Avocado Maki, Nigiri, Maki, Maki, Nigiri, Ingwer, Miso. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Grüner Tee. more...
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gaining 3.2 lb a week
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