Weigh In record (no journal entry) for 27 January 2020
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1609 kcal
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Fat: 37.49g | Prot: 79.51g | Carb: 236.71g.
Breakfast: Kasza Manna, Mlekpol Mleko 3,2%. Lunch: Tola Jogurt Naturalny Kremowy, Bataty Pieczone. Dinner: Zupa Pomidorowa z Makaronem, Mroźna Kraina Warzywa na Patelnię, Sonko Kasza Jęczmienna, Mięso z Piersi Kurczak. Snacks/Other: Vital Fresh Humus, Marchewki, Biedronka Wafle Ryżowe Naturalne, Mango, Banan, Szpinak, Pomarańcze, Intenson Babka Jajowata Łupiny. more...
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losing 1.5 lb a week
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